Soap, excessive bathing, and seasonal weather patterns probably have the biggest influence on our skins health as they, quite simply, dry out the skin. Dry skin is a precursor to…
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With so many different advertisements for both skin care products and treatments, we so easily get caught up in a frenzy of overconsumption, often times without any real help. Month…
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"That unbearable itch... I can't take it any longer! I have to give in... I have to scratch!" Sound familiar? Well, itchy skin disorders are among the most agonizing experiences…
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What exactly does it mean to have "balanced hormones"? Although widely used, this term has its ambiguities. Many people feel that this is something measurable, only found through blood work…
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You know that saying, "Give someone a fish and they'll be fed for a day. Teach someone to fish and they'll be fed for life"? Well this is exactly the…
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Many of us have dry skin, an obvious consequence of our environment, lifestyle and genetics. By learning to moisturize and protect oneself, dry skin becomes completely non-problematic. If left un-checked…
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It has long been thought that a diet rich in sugary foods, or high on the glycemic index scale, doesn't contribute to acne. When I myself was a teen burdened…
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I have always been fascinated by the observations of the early Chinese. While figuring out the patterns of our cosmos, that the Earth actually cycles around the sun at a…
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People often ask me what the best way is to prevent disease and I always tell them, "eat well, stay active and, very importantly, get a good nights sleep". We…
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The Chinese have a saying that, "the disease of old age is lack of movement." The idea here is be active, and stay active, throughout ones entire life, as regular…
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