Ahhh.. Chocolate. Sweet intoxicating richness - the inspiration of romantics for centuries. Certainly you made the perfect valentines day gift yesterday, for which I am sure many a happy face…
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Well they didn't actually invent the apple, as that was the work of Mother Nature, but it is very possible that the Chinese first invented the method which allowed us…
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That famous quote from Hippocrates is familiar to all of us, being truly ageless good advice for the benefits of eating a well balanced diet, containing all the nutrients we…
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You know that saying, "Shangri La wasn't built in a day", well that not only applies to the beautiful paradise for which we create in our gardens, it also applies…
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Walk into any bookstore, look at the usually overflowing shelf of dietary related books, and you will see a diet book for your fertility, skin, weight, muscle size, IQ, and…
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What is it about eating a nice meal, in a nice place, with a bunch of family and friends that feels so good? Is it the people, the ambience, the…
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You know that saying, "Give someone a fish and they'll be fed for a day. Teach someone to fish and they'll be fed for life"? Well this is exactly the…
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It has long been thought that a diet rich in sugary foods, or high on the glycemic index scale, doesn't contribute to acne. When I myself was a teen burdened…
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Diet can be so confusing, especially with the internet to provide us with so many contradictory ideas. I personally like dietary principles that are both empowering and easy to follow.…
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I became interested in healthier eating habits right around the age of 17 (circa. 1988 :-)), which for me started by ordering the Macdonald's Chef salad rather than the french…
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