When it comes to health, our digestion takes centre stage. Through the process of breaking down the food and drinks we consume, valuable nutrients are absorbed and things like excessive…
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There has always been much speculation, at least on my part, that the overuse of antibiotics in young children will increase their tendency to develop eczema. While this has been…
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Ahhh.. Chocolate. Sweet intoxicating richness - the inspiration of romantics for centuries. Certainly you made the perfect valentines day gift yesterday, for which I am sure many a happy face…
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Well they didn't actually invent the apple, as that was the work of Mother Nature, but it is very possible that the Chinese first invented the method which allowed us…
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Have you ever thought that every time you visit your physician, whether they be a doctor of allopathic, naturopath, homeopathic, or Chinese medicine, that the advice they give you is…
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Walk into any bookstore, look at the usually overflowing shelf of dietary related books, and you will see a diet book for your fertility, skin, weight, muscle size, IQ, and…
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What is it about eating a nice meal, in a nice place, with a bunch of family and friends that feels so good? Is it the people, the ambience, the…
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With so many different advertisements for both skin care products and treatments, we so easily get caught up in a frenzy of overconsumption, often times without any real help. Month…
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You know that saying, "Give someone a fish and they'll be fed for a day. Teach someone to fish and they'll be fed for life"? Well this is exactly the…
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There is a saying in Chinese called yang shen, which quite literally means to "nourish life". This is associated with the prevention of disease through eating well, exercising well, thinking…
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