It has long been thought that a diet rich in sugary foods, or high on the glycemic index scale, doesn't contribute to acne. When I myself was a teen burdened…
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Diet can be so confusing, especially with the internet to provide us with so many contradictory ideas. I personally like dietary principles that are both empowering and easy to follow.…
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I became interested in healthier eating habits right around the age of 17 (circa. 1988 :-)), which for me started by ordering the Macdonald's Chef salad rather than the french…
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In Chinese medicine there are relatively few causes of skin disease. It basically comes down to three things- lifestyle, diet, and ones constitution (ie genetics). In order to correct illness…
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