You know that saying, "Give someone a fish and they'll be fed for a day. Teach someone to fish and they'll be fed for life"? Well this is exactly the…
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There is a saying in Chinese called yang shen, which quite literally means to "nourish life". This is associated with the prevention of disease through eating well, exercising well, thinking…
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The Chinese have a saying that, "the disease of old age is lack of movement." The idea here is be active, and stay active, throughout ones entire life, as regular…
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