The view from the Hotel Del Coronado in San Diego At the beginning of October, I spent a glorious week on Coronado Island, within the big bay of San Diego,…
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Since the 1970’s the rates of atopic eczema, once considered a rare itchy skin disease, have risen by over 300%. Ultimately, this means a lot more households are having to…
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While not obvious to everyone, how much you sweat, or not, is important in understanding skin disease. Sweating is our body's method of venting off the excessive build up of…
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Healing from chronic skin disease can feel like a miracle when it happens. More so if one had already tried so many methods to overcome it, but nothing seemed to…
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Walk into any bookstore, look at the usually overflowing shelf of dietary related books, and you will see a diet book for your fertility, skin, weight, muscle size, IQ, and…
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Soap, excessive bathing, and seasonal weather patterns probably have the biggest influence on our skins health as they, quite simply, dry out the skin. Dry skin is a precursor to…
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What exactly does it mean to have "balanced hormones"? Although widely used, this term has its ambiguities. Many people feel that this is something measurable, only found through blood work…
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Red and itchy rash with tiny blisters, appearing on the hands and feet. What could it be? From the title you can see the range of responses different health professionals…
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People often ask me what the best way is to prevent disease and I always tell them, "eat well, stay active and, very importantly, get a good nights sleep". We…
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The Chinese have a saying that, "the disease of old age is lack of movement." The idea here is be active, and stay active, throughout ones entire life, as regular…
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